#40: Moving Through the Fear of Starting a Health and Fitness Program

Are you feeling fearful or intimated about starting a health and fitness program? Worried about being vulnerable? How it's going to be exercising and moving your body in front of a coach or other students you don't know?Just know that it's okay, and it's normal.In this episode, we are going to teach you how to move through that fear and intimation so you can feel confident as you strive towards reaching your health and fitness goals!