#29: Why you should relax more

Master Your Energy™ - Ein Podcast von Megan Wren - Donnerstags

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Are you chronically stressed? Do you have a hard time relaxing? If so- you won't want to miss this episode!In this episode of the World of Wellness Center Podcast, we go over:Stress and how it affects the bodyWhy relaxing is important to our health What relaxing actually means The difference between long and short term fixes to stressHow to de-stress and actually relax!Enjoy! 

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