#28: Cold Exposure, Breath, and Managing Stress with Rolf Duda

In this episode, we have an AWESOME Conversation with Rolf Duda.  Rolf is one of the first international Wim Hof Instructors, learned the Buteyko way of breathing, and is a certified instructor of more than ten different breathing techniques and methods. Under his Nickname @Peakwolf he offers biohacking seminars, Wim Hof Method Workshops and company retreats, and break out sessions. Rolf's mission is to educate his lessons learned to other people and to help them understand the basic processes of their own bodies.Rolf is the Host of Peakwolf Podcast, blog and YouTube Channel. Rolf Duda is a 37 years old German guy who lives in Switzerland and can’t resist any nearly frozen lake anymore!In this episdoe we talk about:What is the Wim Hof Method Ice Baths /Cold Exposure and why it's good for usHow ice baths help us become more aware of ourselves and help us deal with stressHow to come down from our heightened, always aware state into a more relaxed stateHow to use the breath to control our physiology and manage our stressThe benefits of being in a calmer state of mind for our physiology How to apply the principles into your every day life to reconnect with your inner self!Why we need environmental and physical stressors Tips and tricks to become more aware and slow downand much, more!Resources: Rolf's Instagram: https://www.instagram.com/peakwolf/Wim Hof Vice Documentary: https://www.youtube.com/watch?v=VaMjhwFE1ZwBook: Unplugged by Brian McKenzie