#26: 3 Aspects to Living a High Quality of Life

I'll bet you want to improve your overall quality of life. You want to move around freely in your body. You want to reduce injury, get off medication, or just have more energy to travel, see your friends, family, kids, grandkids. You want to say YES to life and participate fully! But I bet you're busy. You work a lot. You've got chores, bills, plans, houses to clean, paperwork to do. Sometimes you feel like the day just gets away from you and you find yourself saying "I'll exercise tomorrow" or "I'll finally research how to make fast, healthier meals tomorrow" only to find the day slipping away from you once again. As stressful and disheartening as this may be, the good news- there are little things we can do throughout the day that don't take up much time or we can do them while we're doing something else to improve our quality of life. In this weeks 9 minute episode of the World of Wellness Center Podcast, we'll dive into the 3 aspects of health you can integrate into your life, where and how you can do them throughout the day, so our quality of life, happiness, and health can start improving... immediately! We'll talk about:Choosing our mindsetIncorporating small movement practices into our lifeImportance of becoming aware of our breath