#22: Cardio before of after strength training? What's best and how to get the most out of your at home workouts!

In this episode of the World of Wellness Center Podcast, Megan explains to us the benefits of both doing cardio before workouts and or doing cardio after workouts, and also how to use cardio to get the most out of your at home workouts when equipment is limited! The secret is, when you're doing cardio, its all dependent upon your goals!Resources: ACE Cardio or Weight Training First?Polar Combining Cardio and Strength TrainingGetting Started with your Health and Fitness Journey:Building Blocks for Healthy Living Free Guide!FREE World of Wellness Mini Course!Free Discovery call with Megan