#21: Dealing with Anxiety: Exercise, Mindfulness, and Breath

In this episode of the World of Wellness Podcast, Megan takes us on a journey of what happens to the brain and body with anxiety. Anxiety is something that we all experience, but some suffer more than others. In fact, anxiety is one of the most common mental illnesses in the United States and affects more than 40 million adults over the age of 18.In this podcast, Megan walks us through: How exercise helps with anxiety and the chemical changes that happen with exerciseBreathing techniques to help with anxiety and how they workHow mindfulness helps get us out of our head into the present so we can live a happy, healthy, clear life!Resources: Can Exercise Help Treat Anxiety?Physical Activity and Depressive and Anxiety Disorders Building Blocks for Healthy Living FREE Guide:https://www.worldofwellness.center/building_blocks_healthy_living