#20: Mindset, Attitudes, and Beliefs

Mindset, Attitudes, and Beliefs. Need I say more?! 😀All of our actions in life stem from the mindset we hold, the attitude we bring, and the deep rooted beliefs we have. This is especially important for our health, and more importantly our happiness!So a few questions for you: Do you have a positive or a negative mindset when it comes to achieving your health goals?How do you show up? How do you approach food, exercise, and health? Is it as punishment? Joy? Play?What is your current belief system? Are your beliefs helping you or holding you back?If any of these questions sparked some thought in your mind, then you're ready to dive into this episode of the World of Wellness Center Podcast!Check out the FREE Guide to Building Blocks of Healthy Living  to start your new and improved, happy, healthy life today here---->