#14: Don't Skip the Stretch!...and here's why!

Stretching is something that most of us DO NOT want to do! And I get it! I am RIGHT there with you! After a workout we want to get on with our day, make our coffee, get to work, etc!But stretching for 3-5 minutes after a workout can be a complete game changer for your health physically and mentally! Benefits of stretching include: Stress reductionreduced injuryincreased workout efficiency.....& much more! Start building a foundation for your health and fitness journey today here ---->