#11: Self Talk

We have the power to influence our bodies and our minds through our self talk! The way we talk to ourselves is often habitual, and truthfully, most of the self talk we have is negative. Our bodies are directly influenced by the mind so if we have a negative self talk or positive self talk, the body responds accordingly In this Episode of the World of Wellness Podcast, we dive into:Helpful, inspiring quotes to help improve the quality of our thoughtsHow to become aware of the way we talk to ourselvesHow we can change the self talk How to make good decisions about your health and self talk....and much more! If you want to start to reframe your brain, and start to transform into the healthiest, happiest, most confident version of you - join our FREE Community Mastermind! here>>>>>>>