55. Kristin Neff on turning the lens of compassion inward

We all make mistakes and when we do, we're often quick to criticize ourselves. But self-criticism can take a toll on our mental and emotional health. On this episode, Deloitte chief well-being officer Jen Fisher talks with Kristin Neff, associate professor in Educational Psychology at the University of Texas, Austin and author of “Self-Compassion, The Proven Power of Being Kind to Yourself”, about the components of self-compassion and how to develop it within yourself.