65. Shannon Allen on fueling wellness with food

You are what you eat. A saying we’re all familiar with, but when putting to practice, we hardly know where to start. How do we turn old food habits into methodical choices that truly fuel our bodies and minds? On this episode, Jen Fisher talks with Shannon Allen, creator of Grown, the first ever 100% USDA organic certified fast food restaurant with a drive thru, on how focusing on real, single ingredient foods can have an impact on many aspects of our well-being.