50. Dan Harris on 10% Happier

Meditation can have incredible benefits to both your physical and mental health, and help make you happier! On this episode, Deloitte chief well-being officer Jen Fisher talks with Dan Harris, a long-time anchor and Emmy award winning correspondent at BBC news. He is also the creator of the podcast and app, 10% Happier, and the author of the number one New York Times bestseller, 10% Happier.