121 - Why mental fitness matters and how to improve yours - with Jodie Rogers

We are experiencing a long-overdue explosion of information and awareness about mental health. Just as we’ve steadily developed great interventions for our physical ills, we are now developing similar solutions for our mental ills.But prevention is always preferable to cures.Developing our mental fitness can have a hugely positive effect on us as individuals, collectives, and professionals, but it’s not yet a prominent part of the public discussion around mental wellbeing.Jodie Rogers, founde...