We’re talking… product recommendations, Rom’s marathon training, tips from Mo Farah, quibbles with Quorn, the challenges of chaffing, bonks and running vests, a cheerleader challenge, Tom filming his Underdog special, plunge pool preparations, more dog treats and the best underwater swimmer in the world. Plus, some email questions about how we’ve changed since starting the pod, girl vs boy parenting, and a concerning obsession with conspiracy theories. For questions or comments, please email us at [email protected] - we’d love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com/ A Shiny Ranga Production For sales and sponsorship enquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices