5 Science-Backed Relaxation Techniques for Stress and Anxiety [Podcast]

Recently, an email newsletter subscriber asked me how to destress, relax, and cope with anxiety. Rather than give a quick answer, I took my time to make an entire podcast episode on the most effective techniques for relaxing. This topic’s relevant for almost anyone trying to succeed since everyone deals with nervousness and stress at some point in their life while pursuing a goal. And he’s not the only person who wrote in; another subscriber needs help dealing with the anxiety that the COVID-19 pandemic causes when his teachers or people he knows gets the disease. I’m excited about this episode since it covers a lot of scientific research into the topic and cites specific studies. Additionally, I pull from my experience studying successful athletes and winners. Get excited and enjoy this episode. We cover things like body scans, meditation, creative breaks, and more. Please leave a review on Apple Podcasts; it really helps.

Om Podcasten

Your number one resource for personal development advice that does not suck. We try to stay data and science-backed and only source advice from the best in the field from millionaires and billionaires. This show is different from others because: we are not focused on excessive quantity at the risk of losing quality. We will not interview everyone who has a pulse just to put out content. We only study the best in the world. We believe that success is more than just which top performer made the most money. Success, in our books, is about happiness, fulfillment, purpose, health, family time, no regrets, having a career or business you are passion about, maintaining a great reputation, and keeping great relationships. This podcast is meant to address the big gaps in knowledge for men so that they do not fall into the same traps of making a lot of money only to find themselves unfulfilled or unhappy. Money is an important part of true success but not the only part. This is your one stop shop to discover self development, business, entrepreneurship, dating, and self improvement resources, books, and information you won't hear anywhere else.