Understanding nutrition, eating disorders, and their impact on performance

This week’s episode is a deep dive on nutrition and how eating disorders can negatively affect your body and your performance. Allison Lynch, our Senior Marketing Manager of Running and Women’s Performance, details her powerful personal battle with anorexia and bulimia and shares how she overcame her eating disorders. Allison sits down with WHOOP VP of Performance Kristen Holmes to talk about her journey and just how important proper nutrition is for all athletes. They discuss the serious con...