Study shows training based on WHOOP recovery improves performance, reduces injury

On this week’s episode, we cover the results of Project PR, a study in the value of using the WHOOP recovery metric to guide your training. This study showed that runners who used the recovery score to help determine their daily training load over an 8-week period improved their times significantly and sustained fewer injuries than those who used a static training program. WHOOP VP of Data Science and Research Emily Capodilupo and WHOOP Marketing Manager of Women’s Performance and Running All...