Introducing the all-new WHOOP Journal.

Kristen Holmes and Emily Capodilupo are back to talk about the all-new WHOOP Journal, which allows members to log and track more than 40 different behaviors on a daily basis. Kristen and Emily go in-depth on how drinking can alter your sleep (5:28), how we metabolize caffeine and what we can learn from tracking when we consume it (8:58), how marijuana and CBD impact sleep (10:27), the effect of sex on performance (15:59), measuring anxiety and stress (20:15), preparing for travel (29:03), how...