Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

This week’s episode is all about nutrition and learning how to create a diet plan that works for your body. WHOOP VP of Performance Science Kristen Holmes is joined by Co-Founder and CEO of Whole30, Melissa Urban. Melissa is a recovered addict, nutritionist, and a seven-time New York Times bestselling author who realized she needed to change her habits and her life in order to maintain her recovery – which caused her to examine her relationship with food and its impacts on her body. The two w...