Dr. Bob Arnot returns to share tips and tricks on defying aging

Dr. Bob Arnot returns to the WHOOP Podcast to share his tips and tricks for defying aging and talk about his new book, Flip the Youth Switch. Dr. Bob dives deep on why age is just a number and details how you can lower your “biological age” by improving your heart rate variability with WHOOP. Dr. Bob discusses how he competes athletically with 25-year-olds at the age of 72 (3:15), how WHOOP taught him to recover (5:28), why wearables are changing medicine (15:05), optimizing workouts and reco...