Cooking for performance: Chef Dan Churchill breaks down everything you need to know about nutrition

Chef Dan Churchill joins the WHOOP Podcast to break down everything you need to know about nutrition. Dan is an expert on physiology, fitness, and the science of nutrition. He sits down with Will Ahmed to explain why eating late can negatively impact your sleep and how mindset can completely alter digestion and prevent you from reaching your weight-loss goals. Dan discusses food’s role in recovery (2:16), getting hooked on cooking (3:19), the science of nutrition (4:38), cooking and performan...