Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin

On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Dr. Andy Galpin. Dr. Galpin is a professor of kinesiology at California State University, Fullerton and an expert in exercise science. He is also the Director of the Center for Sport Performance at CSU Fullerton where he conducts kinesiology and human performance research. Dr. Galpin and Kristen will discuss how to Dr. Galpin describes strength training (3:00), getting started on a program (5:45), neural adapt...