Time For Sleep with Philip Carr-Gomm

In this deeply soothing episode of White Shores overflowing with hope for the sleepless, Theresa talks to Philip Carr-Gomm, an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, Philip runs a sleep clinic that offers online sleep therapy and is the author of more than twenty books, including his latest title: The Gift of the Night: A Six-Step Programme for Better Sleep. To find out more about Philip, hi...