41 - Atomic Habits Chapter 16: How to Stick with Good Habits Every Day

This week Denise and Sam discuss Chapter 16: How to Stick with Good Habits Every Day from the book, Atomic Habits by James Clear. Tracking progress is one of the most rewarding experiences in life. One easy way to achieve this is by using a habit tracker, which could be as simple as marking an X on a calendar. By doing so, you can keep track of your habits and avoid breaking the chain. Visual forms of measurement, such as habit trackers, can make the process of building habits more satisfyi...