The Power of Mind, Body, and Soul: Transforming Your Life in Midlife with Kathy Batista

Curiosity is the key to growth! Discover the ripple effect of personal growth and how it can positively impact those around you.   Kathy Batista is a mindset coach specializing in helping individuals navigate midlife, which she explains can occur between the ages of 35 and 70. Kathy's approach involves regulating the nervous system, developing intuition, and working on mindset.   This episode is filled with valuable insights and actionable tips you can start implementing today. Remember, life is all about embracing curiosity, learning, and growing. Join us on this transformative journey and unlock your full potential!   Visit www.kathybatista.com for more about Kathy and to take her 3-Pillar Quiz. Learn which pillar needs your focus and get some helpful strategies to overcome limiting beliefs so you can start feeling better now!   Connect with Kathy @coachkathybatista on both IG and FB   Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.   Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session    Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Om Podcasten

Ashley George is the creator of Wonder and Wear blog, which is focused on lifestyle and mom tips, fun fashion, fitness, and wellness. She is a former hairstylist, certified personal trainer, and a mom to three kids - two girls and a boy! A Well + Nourished Soul is here to chat about all things health and wellness for women and moms. Ashley hosts open conversations about the physical, spiritual, mental, and emotional aspects of women’s health, as well as how those relate to taking care of our families. This is an informative, yet uplifting space full of interviews with interesting and knowledgeable guests!