Metabolism, Gut Health, Stress, Toxins, Fitness, Fasting and More with Holistic Health Coach, Organic Blondie: Courtney Bursich

Courtney Bursich is a wife and mom to two girls! She recently moved from the Charlotte area to Charleston and is exploring and adapting to a new life there. She is a certified Primal Health coach with her own online courses, an expert in clean living, and a still a super fit stay at home mom to her daughters. Courtney is a wealth of information, and she shared so much during this episode. We discussed how toxin overload affects fat storage, the realities of how our metabolism works, how saunas can impact our immunity, and her take on intermittent fasting, or what she calls time-restricted eating windows. She teaches us how to better listen to our bodies, what stress actually does to us, and how important it is to have margin in our lives. And listen for the fascinating snacks she always carries in her purse! We loved learning from Courtney! Courtney’s Website: Organic Blondie Life Instagram: @organicblondie Online Courses Kasandrinos Olive Oil Packets use code organicblondie10 for 10% off! Courtney’s Recipe Guides

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Ashley George is the creator of Wonder and Wear blog, which is focused on lifestyle and mom tips, fun fashion, fitness, and wellness. She is a former hairstylist, certified personal trainer, and a mom to three kids - two girls and a boy! A Well + Nourished Soul is here to chat about all things health and wellness for women and moms. Ashley hosts open conversations about the physical, spiritual, mental, and emotional aspects of women’s health, as well as how those relate to taking care of our families. This is an informative, yet uplifting space full of interviews with interesting and knowledgeable guests!