Helen Hall: Blender Bombs, The 80x20 Philosophy, and Life in the City of Southern Charm with Female Entrepreneur

Helen Hall is a smoothie master and a young and successful business owner who is full of positive energy and life. She is focused on health without being too extreme. Speaking to Helen was so refreshing! She owns Blender Bombs, 80x20 Market, and is the co-founder of Hustle Smoothie Bar in Charleston. In this episode, Helen tells us about her personal health journey, and how helping her personal training clients led to building her businesses.  She shared her favorite way to exercise, workouts she says she’ll never do again, and her go-to healthy living tips. We learned some insight about what it takes to own a start-up, and she shared some ways that she is learning and growing with work. Helen is also friends with some of the women on Southern Charm, and she gave us a peek inside the health journey of her good friend, Naomi.  We loved chatting with Helen about all of the amazing projects she's working on, and learning more about hustle and health from her!  Helen’s Instagram: @hushupandhustle    Blender Bombs: blenderbombs.com  80x20 Market: 80x20market.com  Hustle Smoothie Bar: hustlesmoothiebar.com 

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Ashley George is the creator of Wonder and Wear blog, which is focused on lifestyle and mom tips, fun fashion, fitness, and wellness. She is a former hairstylist, certified personal trainer, and a mom to three kids - two girls and a boy! A Well + Nourished Soul is here to chat about all things health and wellness for women and moms. Ashley hosts open conversations about the physical, spiritual, mental, and emotional aspects of women’s health, as well as how those relate to taking care of our families. This is an informative, yet uplifting space full of interviews with interesting and knowledgeable guests!