From D1 Athlete to Yoga Teacher - How Rachel Connected with Her True Self with Rachel Behn

Rachel Behn is a former Division I college soccer player turned personal trainer and yoga teacher. Rachel brings positive affirmations and practices in self-love to her classes and is passionate about wellness, mindfulness, and all things mind, body, and soul. She teaches classes at studios, in-person & online, and is the creator of the class Bodhi Love (pronounced body love).   In this episode, Rachel shares her story of feeling pressure to perform at a top level as an athlete and what happened to her identity when her soccer days were over. Finding yoga allowed her to balance the masculine and feminine within her and helps brings more peace to her everyday life. Rachel stresses the importance of slowing down, listening to your body, and finding that inner voice to really connect with your true self.    Follow Rachel on Instagram: https://www.instagram.com/racheldahlstrandbehn/    Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.   Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book  Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!