emPOWER Through Wellness

In today’s episode I’m [your host Ashley George] just giving you a little life update! There has been so much going on since we’ve recorded last! I dive into competing and winning Mrs. North Carolina. The preparation, commitment, and path I took to compete! And why I even decided to compete in the first place. I also chat about the upcoming season of Well + Nourished and a few changes with the podcast! Like our podcast? Watch this!

Om Podcasten

Ashley George is the creator of Wonder and Wear blog, which is focused on lifestyle and mom tips, fun fashion, fitness, and wellness. She is a former hairstylist, certified personal trainer, and a mom to three kids - two girls and a boy! A Well + Nourished Soul is here to chat about all things health and wellness for women and moms. Ashley hosts open conversations about the physical, spiritual, mental, and emotional aspects of women’s health, as well as how those relate to taking care of our families. This is an informative, yet uplifting space full of interviews with interesting and knowledgeable guests!