Body by Bree Fitness: How to Achieve New Years Goals, Macro Counting, Pre and Post Natal Fitness, and a Healthy Mindset
Today on the Well + Nourished podcast, we have BreeAnna Cox, founder and owner of Body by Bree Fitness. To be completely honest, our main goal in this interview was to learn her secrets for how to get her amazing abs! Kidding (sort of). Bree is certified in Pre and Post Natal Fitness, she is a Fitness Nutrition Specialist, and trains people all over the country. She is a mom to three, an entrepreneur, and makes mental health for herself and her clients a priority. Her perspective on training and macro counting is a healthy one, and she enlightened us about who should count macros, and when. Bree inspired us both, we learned from her, and we are so happy for you all to hear this episode! Where to find more info and follow Bree: Instagram: @bodybybreefitness Website: https://bodybybree.com Her programs are all listed on her website!