In this episode I briefly discuss some of the traumas that I have experienced in my life and how I have healed them. I walk you through my 7-step process that allowed me to truly take my healing into my own hands and continues to allow me to heal as trauma responses and triggers reveal themselves. We do not do inner child work and try to go back and tend to the past version of you. We focus on you right now, what you need at this time, and what the future version of you needs. This allows you...