In this episode I discuss coping vs processing. Coping is something most people spend their life doing. Coping gives you slight relief in the moment but doesn't get to the root cause of the problem. When we cope we prolong the process of healing. In order to truly heal and move forward it is imperative to process. Processing doesn't give you immediate relief, in fact it is more uncomfortable. Choosing to be uncomfortable in the moment by processing will give you relief in the future. This is ...