Episode 3: The question that helped me change my life

There is one question that has helped me change my life and the way that I experience life. "What am i making this mean?" This question will allow you to gain insight and awareness into your thoughts around any particular circumstance. Once you create the awareness, you can then decide if it is serving you or if you would like to change it. Getting curious with yourself without judgement allows you to create the awareness necessary without beating yourself up. We have around 60,000 thoughts p...