Episode 24: Sobriety & Dealing with Adversity

Weekly Ways to Better Days - Ein Podcast von Katie Ways

In this episode I discuss my journey of sobriety and how I have learned to deal with adversity. Since I can remember I have used outside substances to cope with life. This has morphed into many different coping mechanisms. At this point I am completely sober and am using all of the tools I have learned to face adversity that comes my way. I am here to share my journey and what has worked for me in the process. These are tools that I teach my clients as well. If you want to heal, grow, and lea...

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