In this episode I discuss breaking a life long sugar habit/addiction. I have been consuming large amounts of sugar most of my life. I would consume it if I was happy, sad, stressed, anxious, depressed, it didn't matter I could find a reason to binge on sugar. When I was feeling negative emotions, I would binge even more. Consuming sugar gave me an immediate dopamine hit. The problem with the immediate dopamine hit is that I would later suffer the consequences. This time around I have done som...