Episode 15: Processing Emotions

Weekly Ways to Better Days - Ein Podcast von Katie Ways

In this week's episode I discuss processing the emotion that came with publishing my last episode. I go into detail about how I allowed myself to feel and process all of the emotions that came up. I was anxious, I was fearful, I was hesitant, and I was questioning my decision. This is when I decided to lean in and fully allow this experience and any emotions that were presented. This is my story of healing and processing trauma that I had kept secretive for so long. If you are looking to heal...

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