In this episode I discuss one particular trauma that I suffered in silence for 18 years before telling anyone. I want to give a trigger warning as this episode contains information about sexual abuse and healing from it. I share how suffering in silence impacted me and how I was able to process and heal. As a strong woman, I thought it was noble and the best thing to suffer in silence by myself, but what I didn't know is that I was just keeping myself from healing. Suffering in silence only k...