Do you find yourself being a person who always says "yes," whether you want to do something or not? In this episode I discuss when saying yes is doing more harm than good. Saying yes all of the time is either due to trauma or the programming we have received, We believe that if we say "no" we are going to make someone else feel some sort of negative emotion. The problem with this is that we completely discount ourselves in the whole making someone feel a negative emotion, which is in fact the...