Ep 34: Crunchy Peanut Butter Shiny Shoes, Life After Trauma

In this episode I am joined by Heather who shares her story. She has faced a lot of trauma throughout her life and has managed to create a beautiful life for herself. From childhood abuse, drug use, teen pregnancy, domestic abuse and more to choosing herself and learning to love and value herself to create a beautiful life for her and her family. We talk about things that she does regularly to help her with PTSD and the triggers from all of her past experiences. She has learned to embrace lov...