1/5/22 -Mindful Mornings: The Power of Rituals

In this week's episode, Gregory chats about why morning is an ideal time to practice mindfulness meditation, how we progress from intention to habit to awakening, how to create a new habit, and how keeping commitments can bring a host of other positive changes to our lives.   Articles, Resources & Source Material on Morning Routines  https://www.nami.org/blogs/nami-blog/august-2017/the-power-of-a-morning-routine   https://thoughtcatalog.com/brianna-wiest/2015/10/the-psychology-of-daily-routine-7-reasons-why-people-who-do-the-same-things-each-day-tend-to-be-happier-than-those-who-chase-adventure/   https://myva360.com/blog/10-science-backed-benefits-of-a-morning-routine   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/   ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.   Intro and Outro Music by Lenny Dinardo, Wave Em' In.