We Should Talk About How Food Supports Emotional Well-Being with Mary Beth Albright

Send me a Text Message about the show!The fall season is upon us, which seems to bring with it the onset of comfort food cravings. But what does comfort food mean to you? For Jessica, it's cheesy baked pasta dishes, but there's often guilt attached to these indulgences. Enter Mary Beth Albright, an award-winning journalist and author of "Eat and Flourish: How Food Supports Emotional Well-Being." Mary Beth challenges the guilt associated with comfort food and emphasizes the profound connection...