S7 | E72 The Importance of Teaching Mindfulness, Meditation & Breath Work to Our Children with Natalie von Teichman

As a mother to 4 boys, Natalie von Teichman knows how valued calm moments are. She’s on a mission to increase the number of children that benefit from meditation - and to give parents the tools to teach their kids how to meditate. Listen in for tips on how to bring calm to the chaos and raise confident children who can manage their emotions!