S3 | E25: What You Need to Know: Postpartum Running with Pelvic PT & Researcher Gráinne Donnelly

Gráinne Donnelly is a mom of 4, a pelvic floor physiotherapist and one of the world‘s TOP expert researchers in pelvic health. She published research guidelines in 2019 on ”returning to running” after a baby. These guidelines have been hugely impactful around the world! This is amazing conversation about all things exercise and postpartum recovery.