Mindfulness With Micha Shaw

Micha Shaw is a mom, retired professional swimmer, and professional mental conditioning coach. Her main passion these days is mentoring athletes in mindfulness techniques that can help them improve focus, performance and get that competitive edge. Inspired by her experience as an athlete and my own journey with mindfulness, she wants to empower athletes to dream big, work hard, but also create a little space for gratitude and self-compassion. Check out Micha here https://www.michashaw.com