#294 - How FASTING Improves The Whole Family & How To Get Rid of Night-Time Snacking - with Jen Williamson!

Welcome back to the podcast! In this episode, Chantel spoke with Jen Williamson! She is a certified life coach who has studied and practiced for over two decades on how to bridge the gap from the life you have to the life you want. Jen’s mission is to share the same techniques she has used to build the life of her dreams and help her clients achieve the life they have always dreamt of. Jen is passionate about sharing her wisdom to improve marriages, relationships with children and improving corporate cultures. She is leading a movement to make this world a better place and would love for you to join her cause!   In this episode we cover: What has your families experience been with fasting? What does your day look like? How has fasting improved your family relationship? How have you hacked fasting? Why you should have tea time instead of night time snacking And more!   Enjoy!   Connect with Jen: Her websites: https://theunshakeablefamily.com/ https://www.jenwilliamson.com/ https://www.facebook.com/theunshakeablefamily     Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway  Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/  Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/  Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits  Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339  Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***