Shane O'Mara: The new science behind walking and why it's good for us

Following on from his keynote at the Paths for All 2020 Expert Lecture, we caught up with renowned neuroscientist Shane O'Mara to revisit the highlights from his presentation and put the audience's questions to him. During this episode, Professor O'Mara explains the ways walking can help protect us this winter, and his thoughts on walking for wellbeing. He also answers questions from delegates who attended our online Expert Lecture including Dr Fiona Wynde, Senior Evidence and Influe...