Staying up when things are down

This is a special episode about adapting during COVID.   How do we cope when the world suddenly changes and we have to change along with it? We talk with Kane about his experiences and his recipe for making the most out of unexpected change.   He shares his tips for staying calm and positive in trying times: meditation, getting into nature, dancing, family, friends, and avoiding too much social media.    

Om Podcasten

Visibility is a space for people with intellectual disability to share their stories. We want you to have a voice and be heard. We want to build a more understanding and inclusive society in Australia and the world. Brought to you by the members and community of Council for Intellectual Disability, Sydney, Australia.