#51: Future Regrets

Change begins with taking responsibility for how things turn out, both right now and in the future. This week, Melissa helps listeners get really honest with themselves about what needs to change to avoid "future regrets."  Show notes: 1. If you want to learn more about being an emotional adult, check out Episode 10 of the Velocity Work Podcast.  2. For more on self-reflection, check out Episode 20, where Melissa walks listeners through a contemplative exercise on discipline and delayed gratification.