Concurrent Training Effects on Muscle and StrengthI wanted to bring Eric on for round two, to discuss just how much effect activities like football, hiking, running, or other high intensity activities such as circuit training or crossfit have on our potential to grow muscle and build strength.Specifically we dive deep into:What the interference effect itsHow much volume is needed to progress or at least maintain in strength and physique while concurrent training?How to structure a week of con...