Overcoming Eating Disorders and Finding Confidence with Nicky Birch

Recently I had the pleasure of attending an innovative exercise class at Westward Cycle, here in Auckland - termed 'rhythm cycling'.I had a blast, and since the instructor was a vegan, we had to sit down for a yarn all about her journey. In this packed episode with Nicky we touch on:What rhythm cycling is What it takes to create a positive class experience Body dissatisfactionNicky's transition to strength trainingHer journey through an eating disorderThe effects of a properly ...